healthcare
By Ahlan Safety At 2025-05-30
User Website : https://southernokc.com/
Many people don’t realize how closely high blood pressure and kidney health are linked. High blood pressure (hypertension) not only raises your risk of heart disease and stroke but can also damage the tiny blood vessels in your kidneys, reducing their ability to function properly over time.
Why Kidneys Matter
Your kidneys filter waste and extra fluid from your blood and help control blood pressure by managing fluid levels and producing hormones that regulate vessel pressure.
How Damage Happens
High blood pressure puts constant stress on kidney blood vessels (nephrons), causing them to narrow, weaken, or harden. This damages their filtering ability. When kidneys fail to remove toxins and excess fluid, blood pressure can rise further, creating a harmful cycle.
Signs and Symptoms
Early kidney damage often shows no symptoms. Warning signs can include swelling in legs or feet, fatigue, difficulty concentrating, and changes in urination. Regular check-ups are vital if you have high blood pressure.
Who Is at Risk?
People with diabetes, heart disease, a family history of kidney issues, African Americans, and older adults are more vulnerable. Lifestyle factors like smoking, poor diet, inactivity, and high salt intake increase risks too.
Preventing Kidney Damage
Controlling your blood pressure through medication, monitoring, and lifestyle changes is key. Aim for a healthy reading below 120/80 mm Hg. Eat a balanced diet low in salt and fats, and stay physically active.
Conclusion
The link between high blood pressure and kidney damage is serious but manageable. For expert guidance and support on protecting your kidney health and managing blood pressure, visit Southern OKC Kidney Center. .
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